I bring a person-centered approach to my practice, grounded in the belief that each individual holds the potential for healing, growth, and transformation. I am deeply committed to creating a therapeutic space where clients feel safe, respected, and genuinely heard.

My areas of expertise include anxiety, depression, self-doubt, insecurities, parental and relationship issues, low motivation, and identity-related concerns, including support for queer individuals. I also integrate mind-body healing practices to help clients connect with themselves more deeply.

Certified in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Vrushali adopts an integrative approach — drawing from psychodynamic principles, mindfulness practices, and client-centred techniques to create a space that truly meets each individual where they are.

My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy and Mindfulness-based practices. I have worked with individuals across age groups and settings, including multispecialty hospitals, child development centers.

I work with individuals and couples who are seeking to understand themselves and show up more fully in their lives and relationships. My approach is rooted in compassion, collaboration, and curiosity. I integrate Internal Family Systems (IFS), somatic practices, body work, Compassionate Inquiry, and REBT in my work.